Pilates + Physical Therapy: A POWERFUL Alliance for Recovery and Strength
When it comes to PREVENTING injury, healing from injury, reducing pain, and building long-term strength, there’s no one-size-fits-all solution. That’s why at Achieve Physical Therapy, we’re excited to integrate one of the most effective movement systems into our care model: Pilates, in collaboration with Tensile Strength Studio.
Whether you’re recovering from an injury or simply trying to move better, combining physical therapy with Pilates offers a powerful approach to building strength, improving flexibility, and supporting long-term wellness.
Why Pilates and Physical Therapy Work So Well Together
Pilates focuses on core stability, controlled movement, and postural alignment—all key components of a successful rehab program. When guided by a Nationally Certified Pilates Teacher (NCPT) in collaboration with a licensed physical therapist, Pilates becomes more than just a workout—it becomes therapy in motion.
Here’s why this alliance is so effective:
1. Whole-Body Strength, Control, and Coordination
Pilates is built on precise, controlled movements that emphasize the brain-body connection. We target these small and large upper and lower body systems to treat patients with:
• Back pain
• Hip/knee pain and instability
Shoulder - rotator cuff and scapular injury or pain
• Postural dysfunction
• Chronic pain conditions
When these muscles are engaged correctly, they reduce strain on joints and help prevent reinjury.
2. Injury Recovery and Prevention
Pilates helps patients:
• Rebuild strength BEFORE or AFTER surgery or injury
• Restore joint mobility and range of motion
• Improve neuromuscular coordination
• Avoid re-aggravating injuries
It’s especially effective for recovering from orthopedic surgeries, low back pain, pelvic floor dysfunction, and chronic joint issues.
3. Posture, Alignment, and Breath Awareness
Pilates teaches:
• Proper spinal alignment
• Controlled breathing
• Efficient, pain-free movement patterns
These are critical in reducing tension, correcting imbalances, and reinforcing the gains made during traditional therapy sessions.
Who Can Benefit?(…Hint….everyone can benefit!)
Pilates-based physical therapy is great for:
• Pre and Post-surgical rehab (hip, knee, shoulder, spine)
• Chronic low back or neck pain
• Pelvic floor issues
• Athletes recovering from sports injuries
• Adults looking to regain, maintain, or improve mobility and strength or balance
Ready to Move Smarter and Feel Stronger?
If you’re looking for a smarter way to recover, rebuild, and regain control of your body, the combination of Pilates and physical therapy at Achieve Physical Therapy and Tensile Strength Studio may be exactly what you need. Our team is here to guide you every step of the way—with expertise, encouragement, and a personalized plan.
Let’s build strength from the inside out to #AchieveYourBest
Call us to schedule your first Pilates class or Pilates-informed PT session at 847-387-3610.
Julie
